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The McDougall Program for Maximum Weight Loss
Product ID : 17890678
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Galleon Product ID
17890678
UPC / ISBN
9780452273801
Model
Manufacturer
AMERICAN WEST BOOKS
Author
John A. McDougall
Brand
AMERICAN WEST BOOKS
Edition
Reprint
Number Of Pages
336
Package Quantity
1
Publication Date
1995-04-01
Release Date
1995-04-01
Size
1 EA
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₱ 1,613
₱
1,149
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About The McDougall Program For Maximum Weight Loss
From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet“You never have to be fat or hungry again.”—Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:• Studies and documentation on the McDougall approach• The secrets of carbohydrates, your metabolism, and weight loss• The truth about fat—in your diet and on your body• Complete McDougall menu plans and cooking methods• Supermarket shopping guides• How to deal with eating disorders• Dining out information• And more!“Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage
