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Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
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About Cook Right 4 Your Type: The Practical Kitchen
Product Description After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type• More than 200 great-tasting recipes• Food lists and shopping guides• An easy-to-follow food program From the Back Cover After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: -- Individualized thirty-day meal plans for each blood type-- More than 200 great-tasting recipes-- Food lists and shopping guides-- An easy-to-follow food program The food plan: If your blood type is O, stick to high protein (red meat) and low carbohydrates. If your blood type is A, you should be a vegetarian (high carbohydrate, low fat). If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit. If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy. About the Author Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.” Catherine Whitney is the coauthor of numerous bestselling books on health and wellness. Excerpt. © Reprinted by permission. All rights reserved. Table of Contents Title Page Copyright Page Dedication Acknowledgements PART I - The Eat Right Road Map ONE - The Blood Type Diet TWO - The Genetic Fingerprint THREE - Humanity’s Cornucopia FOUR - Eat Right for Your Type FIVE - Getting Started PART II - Recipes SIX - Meat & Poultry SEVEN - Fish & Seafood EIGHT - Tofu & Tempeh NINE - Pasta TEN - Pizza ELEVEN - Beans & Grains TWELVE - Vegetables THIRTEEN - Soups & Stews FOURTEEN - Breads, Muffins, Tea Cakes & Batters FIFTEEN - Salads SIXTEEN - Sandwiches, Eggs, Tarts, Frittatas, & Crêpes SEVENTEEN - Desserts, Cheese, & Fruit EIGHTEEN - Dressings, Sauces, Chutneys, & Relishes NINETEEN - Beverages TWENTY - Snacks, Treats, & Munchies PART III - 30-Day Menu Plans: O, A, B, AB 30-Day - Menus for Type 30-Day - Menus for Type 30-Day - Menus for Type 30-Day - Menus for Type APPENDIX A - Mail-Order Marketplace APPENDIX B - Join the Blood Type Web www.dadamo.com APPENDIX C - Quick & Easy At-Home Blood Type Test and Blood Type Specialty Products APPENDIX D - Whole Food Source Supplements Formulated by Blood Type Also by Dr. Peter J. D‘Adamo with Catherine Whitney Eat Right 4 You
