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The HSP Wooden Neck Pillow is a self-massage tool to help you get fast relief from a stiff neck, aching shoulders, and stress headaches. To relieve neck pain and muscle tension, place your wooden pillow on the floor and position your neck on top of it. Then gently rock your head from side to side to relax the muscles and re-align the cervical vertebrae. The HSP Wooden Neck Pillow comes in small, medium, or large to accommodate any height. Please refer to our product images to select the right size for you. A 2-hour Head-to-Toe Wooden Pillow Massage instructional video included. Use the access code to watch the video and get the most out of your wooden pillow.