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Base Of STRENGTH: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and Fitness) (The STRENGTH WARRIOR Workout Routine)
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About Base Of STRENGTH: Build Your Base Strength Training
Product Description Build Solid Muscle and Strength that will last! Base Of Strength is a simple, no non-sense approach to continuously building strength week-after-week, year-after-year! It is the perfect workout program for beginners and even advanced lifters looking to build (or re-build) a strong base. Build a Base of Strength and Muscle for: All Strength Training Beginners Weight Training Bodybuilding Powerlifting Sports So, if you want to build some serious muscle and strength that will last for years to come, this is what you want! Program Details: With this strength training program, you will be training 3-4 days per week, using the most effective strength and muscle building exercises, with easy to understand programming. Each of the Main Compound Lifts (Squat, Bench Press, and Deadlift) will be trained multiple times per week with varying intensities to allow for optimal recovery, while still getting in a lot of muscle-building work. You will add plates to your max lifts, not just pounds! Whether you choose too pack on the pounds or maintain the same bodyweight, these workouts will force you to get stronger like never before through proper training and recovery! And you will constantly progress at your own pace until you are repping out your old maxes! No matter your previous experience, this strength training program will absolutely push you to the next level! No need for tricks or special supplements. Just smart programming and hard work! So, all you have to do is take on the challenge and put in the work! This Base Of Strength Training Program is based on the Mathias Method Strength System! More Strength Training Guides and Programs: Also, be sure to check out these other awesome Mathias Method Books, Strength Training Guides, and Programs by Ryan J. Mathias! And please remember to leave a review! The Daily 30: The Quick Everyday Bodyweight Workout! The Mathias Method Strength System: Your Ultimate Strength Training Guide How To Warm-Up Properly For Strength Training: A Complete Guide! Motivated Mindset: Find Your Motivation and Change Your Life! How To Squat 500+ lbs RAW: 12-Week Strength Program and Technique Guide How To Bench BIG: 12-Week Strength Program and Technique Guide How To Deadlift 600+ lbs RAW: 12-Week Strength Program and Technique Guide Review " I got leaner and added 90lbs to my RAW 5x5 squat workout in less than 5 months! This is a great strength program for anyone looking to get stronger or build muscle! Using this program I got leaner, built muscle and got way stronger in less that 20 weeks! My 5x5 squat strength went from 315 to 405 in that time and while maintaining a 225-230lb bodyweight with no supplements I am noticeably leaner! I'm still increasing on my deadlifts and bench press, but so far my deadlift has gone from a beltless 405 5x5 to 475lbs! And I'm still only on the first phase! Definitely worth the read! Whether you are a beginner in weight training, or an advanced lifter, this can help you! Everyone from crossfit, to bodybuilding, to powerlifting needs a strong base of strength to accomplish any fitness goals at a high level, and Mathias Method did a great job of explaining that. I recommend this book to everyone that is involved with strength training, or just health and fitness in general!" -Amazon Customer "This one of the most optimal base-building programs you can run when looking to enter into any strength sports endeavor. The program is simple and easy to follow and addresses all of the muscle groups used so that you walk away from this program with very little weaknesses. I highly recommend this program over other base-building programs like Starting Strength or StrongLifts 5x5 because it is well-balanced and even teaches you how to warm up properly and how to change exercise variations. Overall, this is a solid program for beginner lifters and even advanced lifters who want to go back
