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Irritable Bowel Syndrome Journal: A journal to track your symptoms, triggers, and medications to better manage your IBS and overall gut health.
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About Irritable Bowel Syndrome Journal: A Journal To
After much experience with patients with irritable bowel syndrome, in my time in gastroenterology, I have written this journal to assist people diagnosed with IBS and additionally to help with overall gut health. Often times there is a misunderstanding in how complex IBS is as a disease. This is a journal to help navigate your symptoms, triggers and relieving factors. In this journal, we will explore commonly utilized lifestyle management that can help improve IBS. The journal includes an introduction to IBS, what it is, who gets it, and common symptoms. It also breaksdown a better understanding of bowel movemements in the form of our most helpful tool, the Bristol Scale. There is also a glossary that contains common terms you may hear discussed with your healthcare provider. The log contains a 90-day journal that allows for tracking of food (especially helpful for those who are doing a FODMAP diet), sleep tracker, activity tracker, water tracker, symptom tracker, and medication tracker so you can identify what really works for you. This journal is meant to be a guide to be more in tune with your disease process, as well as use this to identify patterns and triggers for your symptoms. This will be a great tool to help you work with your provider and to become more autonomous in contolling your care.
