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Our simple, handy and easy to use Daily Migraine Tracker is professionally designed to help you keep detailed record of:DateLocationTime(Begin - End - Duration)Water LevelLocation(Sinus - GCA - Tension - Neck - Migraine - Cluster - Other)Pain LevelTriggersRelief MeasuresAdditional NotesPreview the interior by clicking the look inside feature or if you're on mobile you can check the back cover image.This Notebook is:6'x9' inch Sized (Can fit in a purse, pocket or bag)100 High Quality Acid free PaperPremium Matte Attractive SoftcoverMade In USAClick the add to cart button now to place your order today. A Perfect gift for any gift giving occasion.