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Headache Diary: Migraine Log Book with Food Tracker to Help Identify Triggers, Pain Levels, Symptoms, Relief Measures, Duration, and More
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About Headache Diary: Migraine Log Book With Food Tracker
Do you suffer from frequent headaches? Do you want to identify foods that trigger them and how to prevent them? This headache diary with fod tracker can help you identify the triggers, patterns, and treatments that work best for you. It allows you to keep record of the date, time, duration, intensity, location, and symptoms of your headaches, as well as what you did to relieve them. The food tracker section will help you identify unknown food triggers. It allows you to log your daily food intake from breakfast, lunch, dinner, snacks, and drinks (water, alcohol, and caffeine). Also includes fields for your reactions to specific foods. Book Details: Date, Time, Duration, Onset, Intensity, Location, Symptoms, Triggers, and Relief Measures Food Log for Breakfast, Lunch, Dinner, Snacks, Drinks, and Medications Also has Tracker for Sleep, Hormones, Weather, Stress, Energy, and Activity Includes Yearly Headache Tracker & Additional (Lines) Page Perfect Size 6 x 9 inches Smooth matte finish cover, which resists water 108 Pages, enough for 50 days record log
