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Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease
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About Invisible Illness: An Insider’s Guide To
Product Description Need to (re)discover health and happiness without feeling overwhelmed? What if a few simple health habits could dramatically improve your wellness or the wellness of someone you love? Award winning researcher and health advocate, Heather Hausenblas, PhD, provides her inspiring journey with an autoimmune disease, weaving together personal stories and science to shed light on how you can eliminate overwhelm and (re)discover health and happiness. When Hausenblas’s son was diagnosed with Crohn’s disease at the age of 16 she was all-consumed with grief at the thought of her son suffering with a chronic “incurable” disease. This began her journey into understanding this disease, healing her son, and ultimately discovering what true health means. She offers you hard-earned wisdom, science-backed solutions, and simple tips and recipes for health and happiness. In this book, you'll discover: Simple science-based health tips How to create healthy and tasty meals How to move more, sleep better, and eat heathier How to use journaling as a simple, inexpensive, and effective health tool How to reduce stress and be more productive What your poop tells you about your health BONUS: 50+ anti-inflammatory recipes Start living your healthiest life now. Pick up your copy today by clicking the BUY NOW button at the top of this page! Review "A wonderfully powerful prescription for wellness." - Naomi Whittle New York Times BestsellingAuthor "Thisbook is packed with resources, solid advice, and things I wish I had know whenmy kid got sick." - Michael Breus, PhD, Bestselling Author ofThe Power of When andEnergize "Amust-read for anyone who is experiencing the challenges of an autoimmunedisease diagnosis." - Carena Winters, PhD, Co-Founder of Exercise isMedicine - OnCampus "Well writtenby a brilliant loving mother with empathy, humor and real life, science- backedrecommendations." - Shelly Cavendish, DDS, HealthProfessional "Thisbook is incredibly helpful and I wish it existed when my daughter was diagnosedwith an autoimmune disease." - Lauren Fant, Mother of a Child with anAutoimmune Disease About the Author Heather Hausenblas, PhD,believes we can all have healthy and happy lives - and we can get there throughour behaviors. She is a health psychology expert, award winning researcher, andauthor. When Heather's not walking the family dog, cooking with naturalingredients, watching her sons play sports, and exercising outdoors withfriends she's researching wellness. She's a health and science nut - it's hercareer, hobby, and passion. She resides in Jacksonville, FL with her husbandand three boys.
