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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
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About A Radical Guide For Women With ADHD: Embrace
Review “A Radical Guide for Women with ADHD is more than a workbook only for women with attention deficit/hyperactivity disorder (ADHD). It is a beautifully written, inspiring resource and tool that every human being living with shame, blame, and misperceived negative emotions of being ‘less than’ needs to refer to daily. Sari Solden and Michelle Frank have created a transformational guide with exercises, questions, and inspiring stories that will immediately encourage readers to explore and discover their inner greatness. I highly recommend this workbook for coaches, therapists, physicians, and every human being who truly wants to discover the true essence of who they are and want to be in the world.” —David Giwerc,MCC, MCAC, founder and president, ADD Coach Academy; master certified ADHD coach, PAAC; master certified coach, ICF; and author of Permission to Proceed“In this easy-to-read workbook, Sari Solden and Michelle Frank invite women with ADHD to recognize and challenge a variety of assumptions about themselves and others that may needlessly prevent them from experiencing their own full potential. The authors use brief examples from women of various ages to show that constructive, positive change is quite possible with ADHD. Many women with ADHD will find this book interesting, challenging, and helpful.” —Thomas E. Brown, PhD, director, Brown Clinic for Attention and Related Disorders, Manhattan Beach, CA; adjunct clinical associate professor in the department of psychiatry, Keck School of Medicine of USC; and author of Smart But Stuck and Outside the Box“To say this is the book about and for women with ADHD is only part of the story. This is a book that warmly promotes self-compassion and the true soul work that is essential for living a valued, successful life with ADHD. Be prepared to see yourself in these pages. You will engage in hearty laughter and cry tears of validation and forgiveness. Most of all, you won’t feel alone as you will feel completely understood by the authors.” —Roberto Olivardia, PhD, clinical psychologist, and lecturer in the department of psychiatry at Harvard Medical School“I was in tears when I began reading this book. Even though I’m many years into my own ADHD journey, and, I thought (wrongly), past the feelings of anger, sadness, and loss; the memories of that early pain of hiding, shame, and negative self-talk returned in a flash as I read vignettes of the authors’ clients as well as their own personal stories. This is a book about courage. Solden and Frank embrace you—the reader—and travel along with you, sharing new ways to see yourself, not just as a woman with ADHD, but as a woman with so much to offer. ADHD may be an invisible condition, but it doesn’t mean you have to be invisible in order to feel safe from criticism—internal or external. You don’t need to hide anymore. And that is such a relief. This book is now on the top of my must-read list that I share with all of my clients.” —Terry Matlen, LMSW, ACSW, psychotherapist, author of The Queen of Distraction, and founder of www.addconsults.com“Sari Solden, for years the great pioneer in working with women and ADHD, has now teamed up with Michelle Frank to create this dynamic, valuable workbook that will help women embolden themselves to break out of whatever self-imposed exiles they may have lived in and soar to the heights they deserve and will love.” —Edward Hallowell, MD, coauthor of Driven to Distraction“In this marvelous workbook, Sari Solden and Michelle Frank sensitively guide women with ADHD to increase their understanding and self-acceptance; stop feeling shame, hiding, and listening to negative messages; identify and pursue their special talents and dreams; restore wholeness and authenticity; connect meaningfully with others; use professional help wisely; and create an effective action plan for living fully as women with ADHD in an empowered way. Above all, from the first to the last word, the authors show a level of u
