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Radical Relief: A Guide to Overcome Chronic Pain | Return to a Full, Active Life Using Pain Science, Mindfulness and Acceptance and Commitment Therapy
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About Radical Relief: A Guide To Overcome Chronic Pain
An Evidence-Based Guide that Helps Chronic Pain Sufferers Discover the Key to Creating a Rich, Meaningful Life Written by physical therapist Joe Tatta, this workbook and guide is for people experiencing chronic pain and the professionals who treat them. Using up-to-date research and contemporary pain education, Dr. Tatta helps readers understand the causes of pain. He then introduces them to ACT (Acceptance and Commitment Therapy), which is similar to mindfulness and CBT (Cognitive Behavioral Therapy). ACT is a time-tested, science-backed approach that has helped thousands of people experiencing chronic pain, as well as those suffering from stress, depression, anxiety, trauma and addiction. Other chronic pain management books often fail to provide steps that readers can take when it comes to managing chronic pain―Radical Relief uses metaphors, colorful imagery and more than 40 mindfulness activities to help readers identify the blocks that may be keeping them stuck and offers tools for taking meaningful, purposeful action toward a more fulfilling life. This guide is a vital resource that provides a safe and effective alternative to common mindfulness and pain treatments. Published On: 2024-02-23
