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Healing Your Lost Inner Child Companion Workbook: Inspired Exercises to Heal Your Codependent Relationships
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About Healing Your Lost Inner Child Companion
Product Description As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan. Review "Sometimes what you need most is some gentle encouragement and the guided space to write from your heart. Robert Jackman's fantastic companion workbook to Healing Your Lost Inner Child offers exactly this kind of opportunity--plus so much more. So beautifully and thoughtfully written, it will provide healing to many, many people. The exercises alone are worth much, much more than the cost of the book. It will be an essential resource for therapists and clients alike," --Scott Conklin, MFA, LCPC "There must be a reason that you are looking at Healing Your Lost Inner Child. Perhaps a desire for enlightenment or a relief of pain? If so, it seems likely that you will benefit from reading it carefully. The examples given are easy to read and have real power. The underlying ideas are rational and connect with the plans for making desired changes. Whether you are lucky enough to be (partially) healed or are still embroiled in toxic drama, there is deep wisdom in this book. I know Robert as a profoundly insightful and dedicated healer with many years of experience. From that perspective he has distilled underlying truths of what exists in each of us and how it affects our outlook on life and behavior with others. He uses this knowledge to give us a way of finding insight based on our personal history. He then guides us in developing tools to foster a deep satisfaction and greater happiness--for both ourselves and our loved ones. It is a wonderful feeling to use the HEAL process road map to work through the complex maze of one's past and find the way to understanding, forgiveness, and well-being. Enjoy!" --David Brumwell, MD "If you make the time to work through Robert Jackman's Healing Your Lost Inner Child and the HEAL process, I am confident you will see profound results. This is a clear, compassionate, and effective guide to healing and thriving written by a master therapist. This book can be used as a blueprint to create an internal and external relational balance that can bring real joy. I highly recommend this gentle yet direct, trauma-informed guide to anyone looking to do the sometimes uncomfortable work of deep healing. It will be an essential resource for therapists and clients alike. The exercises alone are worth much, much more than the cost of the book." --Scott Conklin, MFA, LCPC "If you've found yourself stuck in the same patterns of sadness, anger, or fear, or if you're reliving the same relationship pain over and over, Healing Your Lost Inner Child is for you. Robert Jackman has created a beautiful and detailed roadmap for identifying and healing the internal dynamics that impact our repetitive and painful life patterns. It is highly accessible, user-friendly, and full of heart and hard-earned wisdom. Jackman walks us through focused exercises, and uses examples from his personal life and from case studies to
