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Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
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About Heal Your Frozen Shoulder: An At-Home Rehab Program
Product Description Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program. The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future. Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including: • Effective movements • Progressive stretches • Gentle strengthening techniques • Long-term lifestyle adjustments Author Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level. Review Healthy Shoulder Handbook-Karl-Knopf-9781569757383-15.95-Ulysses Press-03/01/10-14800- Trigger Point Therapy with the Foam Roller-Karl-Knopf-9781612433547-14.95-Ulysses Press-06/10/14-1500- Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-04/09/13-16600- Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-02/10/05-22000- About the Author Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
