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Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache
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About Bye-Bye Back Pain: 9 Holistic Solutions For Relief
Review Impressively informative, exceptionally well written, organized and presented, Bye-Bye Back Pain is an ideal combination of instructional guide and manual that will be of particular interest to both non-specialist general readers with an interest in the subject and healthcare providers who are looking for new progressive holistic solutions to help reduce their patients' low back pain and sciatica. Especially and unreservedly recommended for both community and college/university library Health/Medicine collections.-James A. Cox, Editor-in-Chief, Midwest Book ReviewI recommend this book to any patients who are experiencing low back or sciatica pain, because like Dr. Walker Gray, I believe that holistic solutions combined with good, old-fashioned physical therapy get the job done.-Jeffrey H. Bloom, DO, Family Practice Physician and Former President of Osteopathic Physicians and Surgeons of CaliforniaEasy reading for doctors, patients, and everyone in between--especially for such a complex topic. The book is well balanced with exercises, stretches, recommendations for activities, and natural healing solutions. I recommend this book to anyone who is experiencing low back or sciatica pain.-Dr. Ana C. Fajardo, MDBye-Bye Back Pain offers an informative, valuable, and descriptive narrative on the misconceptions of back pain, as well as holistic solutions for relief. If you are ready to step out of pain and into a life of vibrant and thriving living, read the book and follow her advice. You will be glad that you did.-Annie M. Fonte, MBA, CEO of Evolve Physical Therapy and Consultant to Physical TherapistsAn incisive and breakthrough read for anyone who has suffered back pain in any form! Dr. Gray has cut through the haze of hurt that surrounds sufferers and shows the way out. This includes explaining why you hurt and how to infuse yourself with personal healing power through knowledge. Filled with therapeutic advice, helpful graphics, and fascinating stories, this book will change your life.-Lisa P. Turner, DSc, MBA, author of Dream Take FlightBye-Bye Back Pain provides methods of relief to sufferers of both acute and chronic back pain. This book has been authored in a most engaging way to address everyday challenges of living with back problems, whether you're a patient, a physician, a therapist, or a healthy individual who would like to sustain a healthy body.-Dr. Reza Karkia, President of the American Institute of Higher Education Resources and Former Commissioner of the State of California Health Policy and Data AdvisoryI have been married to my Gracie for almost twenty years, but I get no sympathy from her when my back pain flares up. Why? Because she always says, 'Well, did you do the back exercises I gave you?' And when I say no, she responds with 'Well?' But she is right, because over the years Grace has given me many of the back exercises and tips that she is relaying to you in this book, and they invariably work (particularly the plank, but that's a tough one). Read this book--and utilize its exercises and suggestions--and you will agree.-Judge James P. Gray (Ret.), author of 2 Paragraphs 4 LibertyBye-Bye Back Pain covers every base in a straightforward, comprehensive way, including posture, exercise, body mechanics, and--often ignored--weight control. Anyone with low back pain will benefit from this straightforward, easy-to-read how-to book!-Clarke Smith, MD, FAAFPIn Bye-Bye Back Pain, Dr. Grace Walker not only dispels the myths and perceptions around the complications related to back issues but also, in easy-to-understand layman's terms, offers a systematic, step-by-step plan on how to improve back health, alleviate back pain, and re-engage safely with life.-Cece M. Scott, author of The Love StoryBye-Bye Back Pain condenses Dr. Walker Gray's years of experience as a skilled physical therapist to dispel the myths surrounding back injury and help you get to the root of your problem quite easily. The book gives us a
