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The Hypothyroidism Diet Plan: 4 Weeks to Boost Energy, Lose Weight, and Begin to Restore Thyroid Balance
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About The Hypothyroidism Diet Plan: 4 Weeks To Boost
Product Description A food plan to manage hypothyroidism? Naturally. You’ve been diagnosed with hypothyroidism. Now what? Begin restoring thyroid balance in your body with this simple 4-week meal plan. The Hypothyroidism Diet Plan will help you manage symptoms naturally―and eat well while you do it. This groundbreaking resource is designed specifically for hypothyroidism and features the latest information, food charts, and lifestyle tips. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balance. The plan uses ingredients free of common allergens and even provides a method to identify potential allergies. The Hypothyroidism Diet Plan includes: Month-long meal plan―Rest easy with 31 days of planned meals, including nutrition facts and shopping lists. 100 delicious recipes―Treat yourself to Pancakes with Blueberry Sauce, Creamy Broccoli Soup, Tri-Tip Tacos, and more easy-to-make dishes. Reduce inflammation―These recipes follow the autoimmune protocol to help reduce inflammation and give your body a chance to heal. Managing hypothyroidism is a challenge, but The Hypothyroidism Diet Plan will help you nourish and care for yourself―naturally. Review “This is the first diet book I have ever seen for thyroid disease. I have had thyroid disease for nearly 50 years. Was glad to see this book.”―Gloria “The author has suffered from Hashimoto's thyroiditis, so she knows firsthand what is involved in using your diet to reduce symptoms and flares.”―Nancy K. “This book is a fantastic, clearly organized read that covers all aspects of healing oneself through diet. Although I knew a lot of information (after 25 years with hypothyroidism), it was still a great layout for quick reference and reminders.”―Elle Z. “Very current, grain-free, anti-inflammatory recipes that are not too laborious with ingredients that are not difficult to find. Highly recommend!”―Kindle customer About the Author KAREN FRAZIER is the author of the bestselling The Hashimoto’s Cookbook and Action Plan, as well as The Hashimoto’s 4-Week Plan, The Complete Paleo Slow Cooker, and The Flexible FODMAP Diet Plan, among others. She was a personal trainer before Hashimoto's and celiac disease changed her life and led her to research nutrition-based approaches to healing. Now a professional food writer, Karen specializes in developing recipes and writing meal plans for restrictive diets. She lives in Seattle, WA.
