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BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
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About BRAIN HACKS: Life-Changing Strategies To Improve
Product Description Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills―known as executive functioning―affect every aspect of our lives, from how we function at work and home to how we manage stress. Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning―focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control―Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers: An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges. Explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger. Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, life-changing strategies in Brain Hacks, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it. Review “Rarely do we find texts so clear and full of practical examples as Brain Hacks, which serves both the layperson and the professional. This is my position as a psychologist who works with autistic people and as the father of an attentionally divergent daughter: the theme of "executive functions" occupies my reflections daily. The work of Lara Honos-Webb has advanced in the field of neurodiversity.”―Ernesto Reaño, author of The Return to the Village; Neurodiversity, Autism, and Electronality “Brain Hacks is enlightening, positive, comforting, encouraging and action-oriented, with the goal of improving our attention, focus, and executive functioning. Lara Honos-Webb guides the reader with strategies on how to get in touch with―and celebrate―achievements, improvements, and strengths in our executive functioning. Not a subject or topic for self-improvement is left out.”―Robin Goldstein, PhD, Johns Hopkins University “ Brain Hacks is a godsend for our fragmented, attention-deficit-disordered culture. Dr. Honos-Webb describes the role of our executive functions, which people absolutely must have in order to stay on track and above the fray. Her book is filled with practical strategies, checklists, questionnaires, and vital information to help readers stay cool and calm under pressure, set goals, maintain focus, and keep their heads on straight when all around them are losing theirs. Buy Brain Hacks and get your life under control at last!” ―Thomas Armstrong, Ph.D. author of The Myth of the ADHD Child: 101 Ways to Improve Your Child’s Behavior and Attention Span Without Drugs, Labels, or Coercion "I am loving Brain Hacks! This efficient little book offers the clearest descriptions of the executive functions that I've read, and contains a treasure trove of ideas and strategies for helping you become "the boss of your life." This book isn't just for people diagnosed with executive function problems or ADHD, but for anyone who wants to bring more sanity and mastery to our frenetic world. This book would make a perfect graduation present!"―Heather Clague, MD, Psychiatrist "Written in a clear, accessible style and full of useful tips, Brain Hacks brings much-needed help and creative advice to people who want to underst
