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How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, ... (The STRENGTH WARRIOR Workout Routine)
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About How To Warm-Up Properly For Strength Training: A
Product Description Decrease Pain, Prevent Injury and Improve Performance! Don't ruin your workout before it starts, with cardio! Instead, use this Strength Training Warm-Up Guide to decrease pain, prevent injury, and improve your performance in 15-minutes or less; using practical movements, stretches, and exercises that are specific to what you are about to do in your workout! This How To Warm-Up Guide takes you through the specific mobility warm-up exercises and muscle activation techniques you should do before all of your gym strength training workouts; in order to decrease pain, prevent injury, and get the most out of your training! Each warm-up routine takes less than 15-minutes to fully prepare your body to take on the intense workouts you do. And it’s applicable to all forms of Strength Training including: Powerlifting Bodybuilding Olympic Weightlifting CrossFit Bodyweight Calisthenics Weight Training and General Fitness A MUST READ for EVERYONE that does strength training at ANY level! Use this guide to learn everything you need to know about how to warm-up in the gym, with a step-by-step warm-up routine specific to your workout! This information will improve how you feel during every workout you do for the rest of your life! Get yours today and feel the difference, guaranteed! Included in this How To Warm-Up Guide: General Full Body Warm-Up Routine Upper Body Specific Warm-Up Lower Body Specific Warm-Up Olympic Weightlifting Warm-Up Learn everything you need to know about how to warm-up properly explained in detail, with full-color pictures, and the purpose of every exercise! What You Should NOT Do Too often I see beginners and even advanced lifters ruin their workout by: 1.) They walk in, load up their working set weight, and start lifting with no regards to how they are feeling that day. (Not knowing any better, I did this when I first started) 2.) They do anywhere from a 15-minute jog on the treadmill to a full-on cardio session before they start their strength training workout. (I was WRONGLY taught to do this in high school) 3.) They immediately grab the foam roller, or some other torture device, and begin to smash their muscle tissue like they’re tenderizing meat! (Yup, tried that too) If your goal is to get stronger, perform better, build muscle, or to utilize weight training in any way, then neglect, cardio, and muscle smashing are not the best ways to warm-up, because they are NOT SPECIFIC to what you are about to do! You need something that helps you build strength! Not take it away! So, a proper warm-up is vital for STRENGTH! And strength is vital for success in and out of the gym! Because strength is the basis for all other Training Goals! By becoming stronger you are better able to build muscle, lose weight, improve athleticism, prevent injury, and live a healthier lifestyle. However, if you don't warm-up properly, you are only reaching a piece of your full potential. So, this book guides you on how to Warm-Up Properly to decrease pain, prevent injury and bring out your full strength potential! Get yours today or you will wish you had during your next workout! Review "This is a very well thought out warm-up routine that makes complete sense! I've done cardio, walking and other things to warm up in the past, if I even did warm-up, and none of it really helped me with my training. After doing this I feel a lot stronger and ready to start my weight training for the day. I recommend this warm-up for strength training program to anyone using weights, or that wants to build muscle. I see too many beginner and advanced lifters warming up completely wrong, but now I know how to help them in their strength journey. I recommend this and all the other Mathias Method books to everyone involved with strength training, powerlifting, crossfit, bodybuilding, or anything!" -Amazon Customer "It's really really important to stretch and warm up
