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High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
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About High-Octane Brain: 5 Science-Based Steps To Sharpen
Product Description From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control. Review "Although not everyone thinks about the future, in the life of an Olympic athlete we are always looking to the future, sometimes even four years ahead. Our brain and bodies now and in the future are our best tools, and when they don't work 100 percent we are in trouble. If we just treat our brain and body with the proper care, we may outlive our projected time frames. Given my mom had dementia and passed away in 2004 at the age of 86, I hope I can outlive her and be healthy at the time of my passing. Michelle shares with you how to take great care of your brain now and in the future, not just to lower the risk of Alzheimer's, but for better overall health and well-being!" --Bonnie Blair, five-time Olympic gold medalist "Dr. Braun has written a life-changer, a life-enhancer. In clear, commonsense language with scientific facts, she is proving there is finally a way to fight Alzheimer's. Now [there is] hope where there was none." --Martin J. Schreiber, former governor of Wisconsin and author of My Two Elaines:Learning, Coping, and Surviving as an Alzheimer's Caregiver "Dr. Michelle Braun is at the forefront of the exciting and promising field of' brain health,' and her new book, High-Octane Brain, empowers us all to steer our own aging path using a simple five-step program designed to engage brain health promoting behaviors to reduce dementia risk.Through a mixture of expert interviews, case examples, and practical suggestions, Braun uses her remarkable insights and crystal-clear writing style to convincingly argue that healthy aging is within our reach if we take the opportunity we all have to make healthy lifestyle choices. Written in a way that is inspiring to both lay and professional audiences, High-Octane Brain fills the tank with simple tools that allow users to implement her program and to measure progress. It isa 'must have' for those of us who work with aging populations, and those of us who want to invest in a more active, engaged, and healthy future for ourselves." --Russell M. Bauer, PhD, ABPP, Preeminence Term Professor,University of Florida; Director, Brain Rehabilitation Research Center of Excellence, Malcom Randal Veterans' Affairs Medical Center "An emerging field of neuroscience points to the importance of a healthy lifestyle in reducing the risk of Alzheimer's. . . . Dr. Michelle Braun illustrates in a clear and concise style strategies to maximize brain health and
