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Foam Rolling: Relieve Pain - Prevent Injury
Foam Rolling: Relieve Pain - Prevent Injury
Foam Rolling: Relieve Pain - Prevent Injury
Foam Rolling: Relieve Pain - Prevent Injury
Foam Rolling: Relieve Pain - Prevent Injury
Foam Rolling: Relieve Pain - Prevent Injury
Foam Rolling: Relieve Pain - Prevent Injury
Foam Rolling: Relieve Pain - Prevent Injury

Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m

Product ID : 15266207


Galleon Product ID 15266207
UPC / ISBN 1465453504
Shipping Weight 1.15 lbs
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Binding: Paperback
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Model
Manufacturer DK
Shipping Dimension 9.21 x 7.8 x 0.63 inches
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Author Sam Woodworth
Brand Alpha Books
Number Of Pages 192
Package Quantity 1
Publication Date 2016-11-08
Release Date 2016-11-08
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Foam Rolling: Relieve Pain - Prevent Injury Features

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About Foam Rolling: Relieve Pain - Prevent Injury

Product Description "In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette GTarget key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief. About the Author Sam Woodworth has been a personal trainer for many years. He earned a degree in exercise science from Ball State University in 2010 and is a certified Level 2 Functional Movement Systems professional. Sam strives to help clients of all ages attain functional movement, focusing on proper posture education to preserve a healthy spine and hips. As a trainer, Sam uses foam rollers and other myofascial-release techniques with his clients to improve posture and stability, increase range of motion, ease pain, and promote recovery.