Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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About Bigger Leaner Stronger: The Simple Science Of

This book has helped thousands of men build their best bodies ever. Will you be next?  If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book.  Here's the deal:  Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.  You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by."   You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.  You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped.  Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire.  And in this book you're going to learn something most guys will never know.... The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.  Here are just a few of the things you're going to discover in this book:  The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and frustrated.  How to create flexible diet plans that help you transform your body composition eating the foods you love...and without ever feeling starved, deprived, or like you're "on a diet."  A paint-by-numbers training system that will help you build a big, full chest...a wide, tapered back...thick, powerful legs...and strong, bulging arms...spending no more than three to six hours in the gym every week...doing challenging, fun workouts that you enjo