Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Product ID : 2021913

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Galleon Product ID 2021913

Shipping Weight 1.1 lbs
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Manufacturer Rodale Books

Shipping Dimension 9.02 x 7.4 x 0.71 inches
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₱ 2,322

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Get it between 2024-05-14 to 2024-05-21. Additional 3 business days for provincial shipping.

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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Features

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About Slim Calm Sexy Yoga: 210 Proven Yoga Moves For

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!