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The Ultimate Guide to Weight Training for Field Hockey (The Ultimate Guide to Weight Training for Sports, 11)
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About The Ultimate Guide To Weight Training For Field
Product Description The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and up-to-date field hockey-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round field hockey-specific weight-training programs guaranteed to improve your performance and get you results. No other field hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, agility, and stamina resulting in improved scoops, flicks, and hits. By following this program you will improve your game considerably and will have the endurance to go strong all the way until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! Review I'm a two year starter for my college field hockey team. Your book has opened up the opportunity for me to play on international teams in Montréal. The muscular endurance I've built with the help of your book has enabled me to be in on corners and defensive corners, and I never have to come out of a game. I am from a tiny town where it is very rare for anyone to go on and play college sports. I started working out with your book my sophomore year of high school and the improvements I saw were awesome in all the sports I played. I ended up my senior year getting many awards for my athletics and also working out helped me focus on school. I graduated valedictorian. The book also helped me push myself in running and sprinting and incorporated my lifting with that. I played in college as a starter all through my freshman and sophomore years. Now I will be a junior and I can see how much my lifting and training has done for me. Anyways, the book is awesome and it really helps me to find new routines to keep me in good shape. Thanks. --Mike I received a copy of the Ultimate Guide to Weight Training for Field Hockey for Christmas. I have been training in the off season and I am much stronger from the programs I got from the book. My shot has become stronger and I have become quicker. Thank you for having such a great and useful service. --Abby M, High School State Tournament Quarter Finals, Semi-Finals I received a copy of the Ultimate Guide to Weight Training for Field Hockey for Christmas. I have been training in the off season and I am much stronger from the programs I got from the book. My shot has become stronger and I have become quicker. Thank you for having such a great and useful service. --Abby M, High School State Tournament Quarter Finals, Semi-Finals About the Author Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.
