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Beginner Tai Chi for Health: Mirror-View Tai Chi Exercises by Helen Liang (YMAA) Tai Chi DVD for Balance and Strength, Perfect Tai Chi DVD for Seniors and Beginners
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Beginner Tai Chi for Health: Mirror-View Tai Chi Features
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All Regions (Region 0) Worldwide DVD playback
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Closed-Captioned. English narration w English subtitles.
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15-minute workout. **2024 New Bestseller!** Learn Tai Chi with Master Helen Liang, as seen on Shift Network.
About Beginner Tai Chi For Health: Mirror-View Tai Chi
Sale! **2024 New Bestseller!** Learn Tai Chi with Master Helen Liang, as seen on Shift Network. The "Beginner Tai Chi for Health" Dvd was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The "16 Form" is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement. • Short Warm Up • Choose Mirror-view instructions or Regular view • 16 simple movements / 15 minute workout • Guided cool down to relax deeply Master Helen Liang guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter, she gives clear step by step instruction of the 16-movement tai chi form indoors and out, with multiple angles (with optional Regular or Mirrow View). The ancient practice of tai chi is known to be an effective way to improve your health, fitness, and relaxation. Tai chi is often described as “moving meditation” because it simultaneously benefits your mind, body, and spirit. With these 15-minute Tai Chi and Qigong routines, your body will feel invigorated and energized, and your mind will feel sharp and positive. This tai chi form is excellent exercise at any age, perfect for those who need an easy, low-impact, whole-body workout, and for those with limited time. "Harvard Health recommends a minimum of 15 minutes of exercise per day to prevent many common ailments." (This program duration is 75 minutes. The Instructional section is repeated with Regular or Mirror-View, making the Dvd 92 minutes in total.) Dvd all regions / Region-free, plays worldwide. Search Amazon for Master Helen's programs on the 24 form and 48 form, as well as Qigong and Water-style.
