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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns (A New Harbinger Self-Help Workbook)
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About The Interpersonal Problems Workbook: ACT To End
Review “The Interpersonal Problems Workbook is a brilliant resource for anyone struggling with a pattern of relationship problems. It is straightforward, thoroughly researched, and wonderfully compassionate. This book is a gentle but powerful guide to becoming the person you want to be, and creating the relationships you want to have.” ―Shawn T. Smith, PsyD, author of The User’s Guide to the Human Mind “The Interpersonal Problems Workbook validates the emotional pain connected to interpersonal difficulties that we all experience throughout our lives. It provides worksheets and exercises to help readers gain insight into where this pain comes from, and teaches techniques to help people end these unhealthy patterns, subsequently having the effect of reducing emotional pain. This is a fabulous book that will help people get unstuck from ineffective relationship patterns, and that will provide clinicians with the much-needed, concrete tools to help clients with these issues.” ―Sheri Van Dijk, MSW, RSW, psychotherapist and author of several books, including Don’t Let Your Emotions Run Your Life for Teens, Calming the Emotional Storm, and DBT Made Simple “The Interpersonal Problems Workbook is an excellent resource for any individual or therapist working with clients who have maladaptive relationship patterns. This workbook uses a treatment protocol that is grounded in the core principles of acceptance and commitment therapy. Not only do clients get to explore their schemas, but they get to learn about their core values and how to live a life of mindfulness. I highly recommend this book to anyone struggling with painful interpersonal problems. This workbook is an invaluable tool for any mental health practitioner or person wanting to improve his or her relationships.” ―Raychelle Cassada Lohmann, MS, LPC, professional counselor, author of The Anger Workbook for Teens, Staying Cool…When You’re Steaming Mad, and coauthor of The Bullying Workbook for Teens “A well-conceived, research-based, step-by-step series of exercises guides individuals to identify and mindfully address the schemas that inhibit their ability to form happy, healthy relationships. It is not necessary to be especially well-versed in ACT to benefit from this practical approach. Everything you need to begin addressing the pain that accompanies poor interpersonal relating can be found in this highly worthwhile workbook.” ―Stan Tatkin, PsyD, MFT, clinician, researcher, teacher, and developer of a Psychobiological Approach to Couple Therapy® (PACT) “If you’re tired of merely thinking and talking about your problems with family, loved ones, friends, colleagues, and coworkers, then this book is for you. It teaches you a host of new valuable skills that will actually not only help you with interpersonal problems but will also come in handy in many other areas of your life. The book explains in simple, straight-forward, and accessible language how certain thought patterns and beliefs about yourself and your relationship with the world can keep you unhappy and stuck in patterns of behavior that clearly have not worked in the past. It then quickly moves on and provides you with a variety of extremely helpful exercises that you can put into practice right away. These exercises are simple but they are not simplistic. They have proven themselves many times over and are backed up by a stack of research studies attesting to their usefulness. This book is for you and will help you if you are serious about moving past your relationship pain (and what your mind tells you about that pain) and are willing to take the steps toward doing what matters―you have nothing to lose and much to win!” ―Georg Eifert, PhD, Chapman University Professor Emeritus of Psychology and coauthor of the Mindfulness and Acceptance Workbook for Anxiety “At the heart of happiness is the ability to have strong and healthy relationships. Struggling with interpersonal problems can make you miserable. This book
