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From the Deepest Darkness to the Light of HOPE: Strategies and Solutions To Build Resiliency While Fighting Anxiety, Depression & PTSD
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About From The Deepest Darkness To The Light Of
Product Description A WOMAN IN SEARCH OF PURPOSE AFTER THE DEATH OF HER LOVED ONES--COURAGE WAS HER HEARTBEAT: “HAVE YOU EVER WONDERED HOW SOMEONE CAN GO FROM BEING OK ONE DAY AND THEN GONE THE NEXT DAY?” Have you ever wondered what people who are suicidal think? Have you ever truly thought about the courage it takes to... Admit that you need help Talk to someone about your troubles Seek assistance when you fear the consequences It takes incredible courage to reach out for help when the tools and resources you have are no longer working.Walk with Jennifer as she holds nothing back and takes you inside the mind of suicide, grief, depression, and pain. She'll inspire you to think differently as she shares how her two-year battle with suicide actually PREPARED her to know how to fight for herself and her surviving daughters when her husband and daughter were killed in a car crash.This book is packed with the powerful lessons she found buried beneath decades of pain. Jennifer will light the way with Hope for those who are still seemingly trapped within the dark maze of depression or facing the fury of the storm. Throughout this book, I will walk you through the most valuable lessons I have learned that may benefit your life as well. Here is just a fraction of what’s inside: What did I learn from psychology 101 at the age of 19? (My life changing way to stay focused) What should you do when depression hits you from the back? (My personal battle explained in detail) Important self-discovery questions after each chapter (Put the book aside and think about each answer, this may completely rewire your mind) The Accident- “that day a part of me died…” (How to survive your darkest life moments) How to recognize your problems? (“Check Engine Light” approach discovery revealed) Lessons from a rich man who had it all (Thoughts to ponder on money and happiness) How to open up and find a person you would like to talk to? (This is one of the most important lessons and also very hard to do) Your Personal “I am an Action Taker Workbook” (Get crystal clear on where you are now and what steps you need to take to get your life back until you become happy and fulfilled) 8 Life Areas you have to take care of and how to do that without stress and anxiety and live a well-balanced life? Much much more… Keep in mind that if you find yourself in this story, don’t get scared, you are not alone. Read On and enjoy the journey! Don’t wait, scroll up, click on “Buy Now”, and Start Reading! Review Such a well-written book. Not only a story of survival and triumph but a book that will help guide you through your own path as well. Jennifer Tracy speaks her truth in this book. It is an experiential workbook that will help many people. Not only those struggling with grief, depression, and thoughts of suicide but for all of us. Jennifer's heart is in this book and her mission is to see that it will give others hope. In my opinion, she attained that in this book. I highly recommend "From the Deepest Darkness to The Light of Hope." -Robyn Spirtas, Ph.D LMFC As a long-time family doctor, I have born witness to oh-so-many patients with severe depression and suicidal thoughts. Convincing these folks that there is HOPE and there is a PATH back to joy has been one of the greatest challenges of my career. In the past, I felt I had to do it alone-just like my patients. Enter Jennifer Tracy. In "From the Deepest Darkness to The Light of Hope" Jennifer has laid bare the very essence of the pain those with severe depression and suicidal thoughts face. For those of us who haven't been deeply depressed, it's eye-opening and mind-blowing. For those in the grasp of depression her words read like an outstretched hand that says "Walk with me. You are not alone. I've walked this path and lived to tell the tale and you can too." Thus, I unreservedly recommend From the Deepest Darkness to The Light of Hope! It's a great read for anyone touched by suicide or deep depressio
