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Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness
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Rewire Your Brain for Love: Creating Vibrant Features
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About Rewire Your Brain For Love: Creating Vibrant
Product Description On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we “know better” or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how. Review “This is great stuff. The latest, best mindful brain science in a wildly practical form, with wise and clear practices that can radically transform your relationships.”— Jack Kornfield, PhD, author The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology “Psych Central’s Recommendation: Worth Your Time! Rewire Your Brain for Love is one of those great hybrids between self-help and education. If you’re looking for a method to tackle relationship problems (or even just ‘life’ problems), you’d be hard-pressed to find a better primer.” — Dan Berkowitz, PsychCentral Book Reviews “Change your brain’s pathways and you change the path of your relationships: that’s what neuropsychologist and psychotherapist Marsha Luca, PhD offers in Rewire Your Brain for Love. She uses her sense of humor and compassion as much as her knowledge of neuroscience and mindfulness to get you growing toward new, more vibrant relationships. Incredibly useful and highly engaging!” — Marci Shimoff, New York Times bestselling author of Happy For No Reason and Love For No Reason “With entertaining humor and enlightening clarity, Dr. Lucas blends cutting-edge discoveries in neurobiology and psychology with time-honored practices from ancient wisdom traditions to help us navigate the challenges of intimate relationships. Full of real-life examples and practical tools, this book is a delightful must-read for anyone wanting to get along better with other people.” — Ronald D. Siegel, PsyD, Assistant Clinical Professor of Psychology, Harvard Medical School; author of The Mindfulness Solution “ Rewire Your Brain for Love is delightfully engaging and easy to read. Everyone will find something life-enhancing inside these pages.” — Christiane Northrup, MD, author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause “Honest, warmhearted, and funny. Marsha Lucas explains neuroscience in plain English, so all of us can understand. She brings great clarity to the sometimes murky waters of romantic r
