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Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
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About Mental Health Workbook: 6 Books In 1: The
This book includes: 6 Manuscripts 1. Attachment Theory 2. Abandonment Recovery 3. Addiction 4. Complex PTSD, Trauma and Recovery 5. EMDR and Somatic Psychotherapy 6. Somatic Psychotherapy ATTACHMENT THEORY You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover: How anxiety disorder develops How to become self-disciplined with your emotions Learning to communicate effectively How positive reinforcement works How your physical health affects your mental state Dealing with conflict Empathetic listening and its link to happiness ABANDONMENT RECOVERY You will learn how to cope with the feelings of abandonment through chapters that examine: Abandonment anxiety How abandonment can change a life Depression in Relationships Building healthier relationships The power of forgiveness What affecting abandonment ADDICTION In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover: How to replace your addiction and find the peace you crave Educating yourself about your addiction What to avoid when you are developing new habits. Exercise, hydration, and a non-toxic lifestyle Getting creative to live healthier COMPLEX PTSD, TRAUMA AND RECOVERY In this book, you will finally find new ways to tackle your trauma, with chapters that focus on: How Depression is defined How you can avoid exacerbating the problem Trauma and the link to mental health Understanding anxiety EMDR You'll discover how it could help you with chapters that cover: What EMDR is The principles of EMDR Identify the reasons why you might be suffering from a psychological trauma How unprocessed memories cause traumas Personal history self-assessment Anxiety and Stress with EMDR SOMATIC PSYCHOTHERAPY The principles of Somatic Psychotherapy The basic concepts of Somatic Psychotherapy Examining the neurobiology of stress and trauma How the brain works and how it is affected by trauma Somatic Psychotherapy explained Acclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
