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The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
Product ID : 10775424
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Galleon Product ID
10775424
UPC / ISBN
9780609807507
Model
Manufacturer
Willcox, Bradley J./ Willcox, D. Craig/ Suzuki, Makoto, M.D./ Weil, Andrew (FRW)
Brand
Willcox, Bradley J./ Willcox, D. Craig/ Suzuki, Makoto, M.D./ Weil, Andrew (FRW)
Number Of Pages
496
Package Quantity
1
Publication Date
2002-03-12
Release Date
2002-03-12
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₱ 1,817
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1,072
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About The Okinawa Program : How The World's Longest-Lived
“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa ProgramThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
