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The Okinawa Program : How the World's Longest-Lived
The Okinawa Program : How the World's Longest-Lived
The Okinawa Program : How the World's Longest-Lived
The Okinawa Program : How the World's Longest-Lived

The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

Product ID : 10775424


Galleon Product ID 10775424
UPC / ISBN 9780609807507
Shipping Weight 1.3 lbs
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Binding: Paperback
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Model
Manufacturer Willcox, Bradley J./ Willcox, D. Craig/ Suzuki, Makoto, M.D./ Weil, Andrew (FRW)
Shipping Dimension 9.09 x 6.1 x 1.5 inches
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Brand Willcox, Bradley J./ Willcox, D. Craig/ Suzuki, Makoto, M.D./ Weil, Andrew (FRW)
Number Of Pages 496
Package Quantity 1
Publication Date 2002-03-12
Release Date 2002-03-12
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About The Okinawa Program : How The World's Longest-Lived

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa ProgramThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life