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Soccer: Workout Routines, Secrets and Strategies to Improve your Soccer Fitness
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About Soccer: Workout Routines, Secrets And Strategies To
Product Description Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? This book is your answer This book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer. It will also look at the kind of fitness specifically needed for playing soccer at the highest level our ability allows, considering the science behind the practice. ‘Soccer Fitness’ will consider the different aspects of getting fit for soccer. It will look at ways to develop upper body strength. There will be practical guidance offered with regards to plyometrics – specific training programmes to develop explosiveness of movement, and subsequent speed. Pace is needed in soccer, although it is a sprint and jog sport. The book will offer practical ways to develop the much-needed attribute of stamina as well. It is not just physical fitness that is required to be a good football player, but mental awareness is vital; positioning, selecting passes, making runs, concentration – all are about developing good mental fitness to help make the best decisions in a fast-developing situation. This book will offer ways to enhance this. We will also look at the kind of discipline needed to become fit enough to play soccer to the highest level we can, and how diet can aid with achieving this specific fitness for playing soccer. We hope that the book will offer insights to help us achieve what we all want in our sporting joys, whether playing at a fun amateur level, at local league standard, semi-professional level or even for those who dream of playing professionally. For coaches, the book will also consider the different requirements of fitness for youth and children’s football. Review ⭐⭐⭐⭐⭐ I feel like this is a much better method than hiring a person to train you. I feel like this can get you in just as well shape as a personal trainer.This is a great product and I would recommend it. - jbroylesma ⭐⭐⭐⭐⭐ It's an overall really informational ebook that gives players of all skill levels many exercises to develop more strength and fitness that is needed to excel in the sport. Definitely would recommend buying it because you are receiving much more than you are paying for. - Apollo 123 ⭐⭐⭐⭐⭐ My son has taken this book and really used it to enhance his foot work, as he doesn't get much field time as a keeper, which doesn't use as much foot work. The book explains the difference between just regular everyday fitness and fitness for Soccer. - Michelle Holland From the Author Chest Dugger is a pen name for our soccer coaching brand, Abiprod. We provide high quality soccer coaching tips, drills, fitness and mentality tips to ensure your success. We have been fans of the beautiful game for decades. Like every soccer fan around the globe, we watch and play the beautiful game as much as we can. Whether we're fans of Manchester United, Real Madrid, Arsenal or LA Galaxy; we share a common love for the beautiful game. Through our experiences, we've noticed that there's very little information for the common soccer fan who wants to escalate his game to the next level. Or get their kids started on the way. Too much of the information on the web and outside is too basic. Being passionate about the game, we want to get the message across to as many people as possible. Through our soccer coaching blog, books and products; we aim to bring high quality soccer coaching to the world. Anyone who's passionate about the beautiful game can use our tactics and strategies. As part of our dedication to help you succeed at soccer, we have below a free soccer drills worksheet. This is the "Soccer Training Work Sheet" drill sheet. This is a list of drills that you can use to improve your game; as well as a met
