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Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery by Brianna Wiest
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About Workbook: The Mountain Is You: Transforming Self
This is an independently created, unofficial and unauthorized workbook and summary of The Mountain is You and is not the original book. Cosmic Publications is proud to offer fans of Brianna Wiest this companion workbook for The Mountain Is You. In our Workbook, we will unpack the main points of Brianna Wiest's book and provide you with the opportunity to practice the lessons taught. Here you will find the following tantalizing sections. Full Chapter Summaries - Clear and Concise Highlighted Key Takeaways - To help hone in on the main idea of each chapter. Self-Reflection Questions - Designed with you in mind. Not as a textbook test. Action Step(s) - Created to encourage you to take real actionable steps for lasting change. Self-Evaluation - Intended as a way for you to evaluate your own progress with the action step and the lesson. Here are some reflection questions you will encounter in this workbook. Can you immediately identify any self-sabotaging behaviors or habits you have? Describe how you process your emotions. Do you allow yourself to feel them? Do you tend to push them aside? Think about the cognitive biases described above. Describe a situation in your life where you know one of those biases was at work. Describe, in-depth, what you most worry about. Now think about potential solutions, and what it would look like if you resolved that situation. Being honest with yourself, do you have any unrealistic expectations that you need to set aside? We have truly taken the time to be very intentional with our workbook. Unlike other workbooks, we cater the questions and writing prompts to you the reader, and how you are progressing and relating to the information. Other workbooks simply give you textbook-style test questions about the information that don't seem to impact you on a personal level. We do sincerely hope you get everything you will need with our workbook. It's simple but powerful. We encourage you to not give up on your journey to a better life and hope that we at Cosmic Publications can at the very least be a small part in that journey with you. Best Wishes, The Cosmic Publications Team
