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Features: Rugged steel construction, durable nylon cord for use with standard discus, is a special high-efficiency trainer for exercising wrist and forearm strength The strength of the force can be easily adjusted, the EVA handle can be effectively slip-resistant, the sturdy nylon rope and chrome-plated parts, and the lanyard hook and handle are used to meet diverse training. It can help you quickly improve your performance at any activity, which requires grip and exercise your hands and wrists Material: steel pipe + EVA + nylon rope. Size: tube length 37.5cm, rope length 190 cm Note: The hanging weight should not exceed(40 pounds). The weight-bearing bell is not included in this product. Specification: Material: iron + foam + nylon rope Colour: Black Maximum load: (50kg/110lb)(18kg/40lb) Package includes: 1 x Forearm trainer/> 1 x Pulley/> 1 x Pull handle