Pulley Cable Machine Men Women Professional Muscle Strength Fitness Equipment Forearm Wrist Roller Training for LAT Pulldowns, Biceps Curl, Triceps Extensions Workout Straight Curved

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About Pulley Cable Machine Men Women Professional Muscle

Why choos Fitness LAT and Lift Pulley System? A lat pulldown is an exercise, usually performed with a fixed weight machine, that works the Latissimus Dorsi or LAT muscles. Many gym weight training areas include a lat pulldown machine that helps users work and tone this muscle group through progressive resistance. Progressive resistance means adding weight to sets of repetitions in increments. The lat pulldown is great for strengthening the body to support a wide range of activities. The lat pulldown includes lowering the arms from an extended position above the head. Many might assume that the latissimus dorsi muscle group is in the arms because of how the lat pulldown exercise looks to observers. The "lats" are actually in the trunk or torso of the body. Some consider the latissimus dorsi part of the core muscle area that provides for overall body capacity. In a fixed-weight lat pulldown, the fitness participant sits on a seat. He or she then grabs a set of long handles several feet above the seat, so that the arms are extended. A specific amount of weight is selected by changing the location of a set pin. The user pulls the handles down, working against the selected weight. This action works the lat muscles and some other muscle groups. Specification: Name: LAT Pulley System Brand: Taeku Material: Iron + Nylon Rope Rope length: 100" Diameter of pulley: 3.55" Load Pin Diameter: 0.4" Load Tray Diameter: 2.36" Load Pin Height: 9.4" Maximum load: 220lb Weight: 4.85 lb Fit Plates: Standard or Olympic Effect: Resume Training, Fitness Holder Scene: Warehouse, Gym, Crossbar Package: 1* Loading Pin 1* High Strength Alloy Cable 1* Wear-resistant Strap 1* Silent Metal Pulley 4* Hoist Buckles 1* Straight and Curved Bar 1* User Manual