Rapid Weight Loss: Calorie Blast and Mindfulness Diet, Fat Burn with Self-Hypnosis - Less Food Effortlessly with Hypnosis, Metidation and Affirmations

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About Rapid Weight Loss: Calorie Blast And Mindfulness

You are about to discover how to achieve rapid, sustainable weight loss, better health and long life by combining intermittent fasting with the Nobel Prize-winning autophagy! It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer's, hypertension, osteoporosis, arthritis, and many others. The question is: What makes us so unhealthy when our ancestors - who, by all standards, didn't have the best of living conditions - were able to live for so long (living for over 100 years was a norm)? The answer is a bit complicated, but I'll simplify it for you. The food industry poisoned our minds and attitudes to a point where we think we should structure our meals in a certain way, instead of just allowing our bodies to tell us when we are hungry! Nobody tells the animals (which don't have an advanced brain like ours) in the wild when to have their breakfast, lunch, and dinner, yet they don't starve to death because of not eating as often as we do! What's wrong with eating too often, you might ask? The answer for this one is simple. It makes us gain weight, inhibit important body processes meant to keep us healthy and live longer, and exposes us to such problems like increased intake of toxins and inflammation. The only way to reverse this is to adopt intermittent fasting and to support our bodies to get into the metabolic states that come with fasting such as autophagy! If you are wondering how all this ties to long healthy life, this audiobook answers such questions and much more!  In it, you will learn: