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The TriaTrainer has a unique, contemporary design that meets variety. In a closed position the TriaTrainer serves as the perfect abs and core trainer. Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes. Opened into full extension the TriaTrainer can be used for all well-known bench workouts with or without free weights. Available in ash, club, cherry, and walnut. Dimensions: Folded up: 35 in x 14 in x 22 in Extended: 55 in x 14 in x 17 in Weight: 31 lbs. Max. user weight: 330 lbs.