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Specification:Color: Green + BlackMaterial: silicone + rubber band Size: ball diameter 6.3CMHeadgear size: perimeter 34CM, width 5CM (flexible)Length of rope: 350CM (elastic)Style: hanging typeUses: boxing, combat, reaction speed training, visual dynamic training ballFeatures:The harder to hit the ball, the faster it comes back. Trajectory of the ball depends on the point of your kick. You must have time to react to the ball and hit it or leave.Good for your health: Exercising is good for your body and mind. Perfect training workout tool for many muscle groups.Packing list:1 x Fight Ball + Rope 1 x Headgear 1 x Manual