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GREAT FOR SOLO AND DUO TRAINING: 54 cards contain several boxing drills. These include warmup, offense, defense, and boxing insight exercises. Punch, roll, improve footwork, and workout with these exercises.
INTENSE AND FUN WORKOUT: These drills can be repeated over and over again. They are a lot of fun to perform for beginners and intermediate boxers. Boxing accessories that can be used over and over again. No other equipment is needed but we recommend a tennis ball and a jumping rope.
FEEL INVINCIBLE: The drills can be challenging and will help you to become a better boxer. You will work on combinations that can surprise your opponents. Do these drills at home, outdoors, on the go, while travelling, in the gym, or in the office.
DEVELOPED WITH COACHES: Boxing coaches have helped design these cards to ensure that the drills will help you improve. Excellent training tool for boxers. Improve accuracy, speed, and power.
EASY TO USE: Drawings and text help you to understand what needs to happen. This makes it easy to follow along. Great alternative to a boxing punching bag if you don't have space for one. Proudly printed in the USA.