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Features: 1. Made of PU leather and foam. The surface is sleek and easy to clean. The inner foam pad is soft and can protect your hand. 2. The sewing is solid and durable,withstand long time of use. 3. With holes for fixing on wall, easy to install. 4. Good for training use, can improve your health. 5. The wall punching pad is suitable for gym training, also good for home use. 6. Can be used for Martial Arts, Muay Thai and other sports training. Specification: Material: PU Leather + Foam Size: Approx. 30cm x 30cm x 10cm / 11.8in x11.8in x 3.9in Package List: 1 x Quiet Punching Target Pad 1 x A Pair of High Quality Punching Gloves 1 x A Pair of Hand Protectors 4 x Cement Nails for Installation