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The Ultimate Costa Rica Cookbook: Healthy, Quick, & Easy Meals (Viva Purpose - Live with intention to experience the life you desire.)
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About The Ultimate Costa Rica
Product Description #1 International Best Selling Authors have done it again. In this follow-up to their #1 Best Seller, "Cut The Crap & Move To Costa Rica", Steve Page and his wife Nikki share more about Costa Rica and how they cook the local foods. Exotic foods with recipes that are quick, easy, and delicious, in this International Best Selling Cookbook.Due to censorship issues, we have rebranded and republished this book. Formerly titled "Cut The Crap Kitchen: How-to Cook On A Budget In Costa Rica," the same great information and recipes are included in this edition. How about adding some exotic taste to your life? Learn what it takes. Many people reached out to us asking how we cooked the local meals in Costa Rica. We provide a variety of simple recipes that are affordable and in most cases good for your health. Don't get us wrong, we like our fats and sweets as much as anyone; however, we have learned that we feel better and eat cheaper when we prepare healthy meals and snacks. A few "not so healthy" recipes are included as well, to help satisfy those cravings from time to time. There are several fruits and vegetables that people from other regions have never seen and have no idea how to prepare. What is that? What does it taste like? How do I eat it? We inform you about the common produces you can find at the farmers markets, fruit stands, and supermarkets. Answering the common questions most people have and giving our opinion of which are the best we also tell you which fruits and vegetables are good to experience but not our favorite. Plus, bonus top kitchen items and what is worth suitcase space. Includes useful: • Easy To Follow Recipes • Health Information • Cost of Ingredients • Shopping Tips • Insights from Experts Review Barbara Rodgers Author/Certified Integrative Health Coach Wholey Cow A Simple Guide To Eating And Living It's a proven fact that some of the healthiest cultures around the world share a number of commonalities. These areas, known as Blue Zone (cultures with the largest amount of centenarians) eat healthy foods, stay active, have strong connections and live with a sense of purpose. This life-style sounds like a good recipe for healthy living and one we all should strive for. Unfortunately, many people around the world are sick, over weight and unhealthy, especially in the United States. In fact, over 65% of Americans are overweight and almost half the population has a chronic disease.1 Those are some staggering statistics. It's no wonder so many people need help with their diets. Many people these days are eating the wrong types of foods. Eating too much processed food, sugar and unhealthy fats can all cause weight gain and illness. Many people turn to fad diets to lose weight, but what people really need is a diet over-haul! Fad diets often only provide a temporary solution. What is needed instead is a life-style change with improved eating habits. Our society today consumes more processed food containing artificial preservatives and ingredients than real, wholesome foods. This is a problem and where health coaches come in. Health coaches are a wellness authority and provide mentorship and support to clients. Health coaches are on a mission to educate people about eating healthier and you can find them in over 150 countries around the world. As a health coach, I am passionate about helping people learn how to eat healthier and stay active and why I wrote my book, Wholey Cow A Simple Guide To Eating And Living. In my book, I provide 7 guiding principles to help teach people to eat well and live a healthy life-style. I also talk about the importance of getting back to the basics of eating more whole foods to improve our overall health. In Cut The Crap Kitchen, Steve and Nikki Page share how they did just that after making a move to Costa Rica. Once settled in, they were surprised to find that eating wasn't quite the same in their new home and surroundings. In fact, the food ch
