All About The Prostate [Updated and Expanded 10th Edition]

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About All About The Prostate [Updated And Expanded 10th

What's in the Guide Uncover the real reason that men get prostate disease, what really causes it and how to undo the metabolic damage inflicted by an enlarged prostate (pg 15-20) Discover the lethal role that estrogen plays in enlarging your prostate and how you can improve prostate health by reducing your estrogen levels (pg 21-24) What you need to know before you have a PSA test or biopsy, including which tests are reliable, accurate and safe and which diagnostic tests are not (pg 26-28) The shocking truth about which conventional treatments for prostate disease actually work and which ones DO NOT (pg 40-45) The number 1 diet that can help shrink the prostate and lower PSA levels. An effective secret weapon against urinary problems (pg 76-80) A list of nutrient-rich superfoods that can help to lower PSA level and improve prostate health (pg 82-87) How to avoid processed foods that cause nocturia (night time waking) and damage prostate, sleep, and general health, as well as which organic vegetables can help repair the prostate (pg 95-97) Why getting enough exercise is absolutely essential to improving your prostate health (pg 105-109) A complete prostate friendly exercise guide that you can follow along at home to reduce symptoms, improve overall health and lose weight pg 110-131) An examination of prostate supplements, do any of them really work and should you be taking them, or are they all nonsense? pg 133-145) Learn why some doctors think this particular hormone is responsible for prostate disease… and why they are WRONG. (pg 179-185)