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KETO Meal Prep: Useful Tips for Beginners, Keto Diet Meal Plan, and Recipes to Eat Healthy at Work, Home, or On the Go
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About KETO Meal Prep: Useful Tips For Beginners, Keto
Product Description Make your week easier by planning out meals with this fantastic guide! COOK TODAY, EAT FOR A WEEK, LOSE WEIGHT FOR THE LONG TERM! There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. You can use the book as a guide to help get you started on your way should you be unfamiliar with this low carb diet or if you are just off it for a while and in need of a specific plan to help you along the way. With the strategies and recipes, you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious, whole-food meals so that you can get the weight and health you want without self-loathing or guilt. Plan out your week, save time and money, and eat right. You are one click away from having the ideal body and feeling great again. GET IT NOW AND GIVE YOURSELF THE BEST PRESENT! The Book Available in 4 Editions: ① Kindle Edition ② Hardcover – Full Color Edition ③ Paperback – Full Color Edition ④ Paperback – Black & White Edition Choose the best for you! Review ⭐⭐⭐⭐⭐ EXCELLENT NUTRITION RECOMMENDATIONSReviewed in the United States"I am a physician, and I often recommend a KETO diet to my patients to reduce cholesterol, lose weight, manage diabetes, and reduce cancer risk. This book gives me an easy resource to suggest to my patients who want ideas on delicious, quick, and healthy recipes. This book is perfect for someone getting started with the KETO diet lifestyle. You will not be disappointed."-Bradley McAllister, MPH, the American Nutrition Association ⭐⭐⭐⭐⭐ TRY IT - YOU'LL LIKE ITReviewed in the United States"This has to be the best KETO diet book I've ever read. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere. There is prep involved, but most of it is easily done within half an hour, not including cook times. I have a renewed interest in cooking now, feel great, and am losing weight. This is a life-changing "how-to" book!"- Peter Bragg, The Healthy Foodie community⭐⭐⭐⭐⭐ INSPIRING BOOKReviewed in the United States"Mr. Carr recipes are suitable for every level of cooking skill. This is an all-occasion book that is sure to delight. Recommended."- Judy Cunningham, MPH, Registered Dietitian Nutritionist⭐⭐⭐⭐⭐ MANY GREAT RECIPES + LOTS OF INFOReviewed in the United States"It's an extremely well-organized book that has everything you need to start following a healthy lifestyle: an overview of KETO diet and benefits and then the many delicious recipes."- Ashley Hill, Registered Dietitian to oversee the Senior Nutrition⭐⭐⭐⭐⭐ HIGHEST RECOMMENDATIONReviewed in the United States"The recipes are straightforward, with ingredients I could find readily or substitute easily. There's so much to love about this book."- Margaret Artwood, The Healthy Foodie community⭐⭐⭐⭐⭐ EASY TO FOLLOW COOKBOOKReviewed in the United States"This cookbook is very well written, plus the photos are gorgeous. I love that the author does not assume readers know how to do everything; she takes you to step by step through the recipe with a thorough explanation plus tips. Every single recipe looks incredible, and I can't wait to cook my way through the book. I've tried a few of them already, and they were a hit each time, even with non-keto friends. You can't go wrong with this book!"- Esther Ellis, Registered Dietitian Nutritionist⭐⭐⭐⭐⭐ THESE ARE THE BEST GIFTReviewed in the United States"This book far surpasses anything you will find on the internet or just about anywhere else because of its concise explanations and detailed photographs. Every recipe is good in this book. I would give this book six stars if I had that option! Recommended. You will not be disappointed."- Carina Chesanek, Food Ne
