Keto Diet: The Complete Guide to a High-Fat Diet: Step by Step Meal Plans to Shed the Weight, Heal Your Body and Have Confidence: The Complete How-To Guide for Beginners

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About Keto Diet: The Complete Guide To A High-Fat

If you want to build muscle; rid the body of diabetes and obesity; optimize glucose and cholesterol levels; get strong, toned, and lean; fast without resorting to dangerous pills, fad diets, wasting time in the gym - doesn't matter how old you are or what shape you are in now - you want to listen to this book. Here's the deal:  Getting and staying in fantastic shape is not as complicated as the "experts" make it out to be. You don't need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight. You don't need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA. You don't need to practice "muscle confusion" to keep making gains in and out of the gym.  Learn why "clean" eating is a myth and what you can do about it. You don't need boring hours of cardio, or dangerous 300-bpm heart rate routines that can leave you tired, stale, or worse. Discover a list of ketogenic diet FAQs answered for you. Learn to rid your body of diabetes, high cholesterol, and lower your blood glucose naturally. You don't need to worry about "cheat" foods or eating less. These are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to the ones by authors such as Michael Matthews and Jason Fung. In this book, you're going to learn something most men and women will never know... The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes 2 to 3 weeks.