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Life After Pain: 6 Keys to Break Free of Chronic Pain and Get Your Life Back
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About Life After Pain: 6 Keys To Break Free Of Chronic
NB: formerly called 'You, Pain Free.' Discover the 3 Chronic Pain Types - Which One are You? There are three main types of chronic pain - and each needs to be looked at differently to get results. Dr Jonathan Kuttner is a musculo-skeletal pain specialist with over 30 years helping people in chronic pain get their lives back. After helping thousands of patients (and ending his own back pain) he’s discovered the simple steps you can do yourself to return your body to its natural pain free mode. This book will guide you through: The 3 Chronic Pain Types and how to find out which one you are. Each type needs a very different approach to get you long lasting pain relief From daily back pain to pain-free kitesurfing - how Dr Kuttner transformed his life in twelve weeks In-the-moment pain relief - techniques you can use anywhere - at any time Turn down amplified pain when you reprogram the pathways in your mind and body Even if you’ve been in pain for years, you can break free of chronic pain and get your life back. It begins when you start looking at the true underlying cause of your pain. This book will show you how.
