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Healing Your Lost Inner Child: How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
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About Healing Your Lost Inner Child: How To Stop
Product Description Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. Review "Robert Jackman's Healing Your Lost Inner Child is a rare find among the tens of thousands of self-help books. Jackman brilliantly communicates his original ideas, concepts, and clinical direction while staying true to cutting-edge information on the subject of trauma resolution. Those suffering from attachment trauma will feel enveloped by Jackman's authentic and highly relatable passion for this subject. Readers will be forever transformed by his understanding of complex trauma and his coherent instruction on how to solve it. This brilliant book instills optimism and courage to dig deep into the shame-stained areas of your life, so that you can heal." --Ross Rosenberg, MEd, LCPC, CADC, CSAT Psychotherapist, author of The Human Magnet Syndrome: The Codependent Narcissist Trap, and creator of the Codependency Cure™ Treatment Program " Healing Your Lost Inner Child is a beautiful, accessible book written by a highly empathic and compassionate therapist. It flows seamlessly from beginning to end and, despite its depth, is easy to read. In his own unique, artistic way, Robert Jackman weaves his hard-won practical wisdom into the book in a helpful, concrete, and grounded way, using his own painful experiences to help others transform theirs. As I read it, I could feel the unhealed pieces of me that needed to receive it gently opening up to absorb its wisdom. Your inner child will thank you for reading this book." --Stacy Dicker, PhD, Psychologist and author of Psychstrology: Apply the Wisdom of the Cosmos to Gain Balance and Improve Your Relationships "If you make the time to work through Robert Jackman's Healing Your Lost Inner Child and the HEAL process, I am confident you will see profound results. This is a clear, compassionate, and effective guide to healing and thriving written by a master therapist. This book can be used as a blueprint to create an internal and external relational balance that can bring real joy. I highly recommend this gentle yet direct, trauma-informed guide to anyone looking to do the sometimes uncomfortable work of deep healing. It will be an essential resource for therapists and clients alike. The exercises alone are worth much, much more than the cost of the book." --Scott Conklin, MFA, LCPC "If you've found yourself stuck in the same patterns of sadness, anger, or fear, or if you're reliving the same relationship pain over and over, Healing Your Lost Inner Child is for you. Robert Jackman has created a beautiful and det
