We specialize in hard to find items
All Categories
Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low-Self ... Mastery & Cognitive Behavioral Therapy 2019)
Share Tweet
*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
- Electrical items MAY be 110 volts.
- 7 Day Return Policy
- All products are genuine and original
About Cognitive Behavioral Therapy: A Beginners Guide To
★★ Buy the Paperback version of this book and get the E-Book for FREE! ★★Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading…Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends.Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post traumatic stress disorder will benefit greatly from reading this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many exercises and techniques for re-training your brain to leave negative thought patterns behind for good.In this book, you’ll discover:What is cognitive behavioral therapyThe ONE thing fueling your anxiety and depression to get rid of immediatelyHow does cognitive behavioral therapy workThe “tricks” your mind plays that distorts your reality and holds you backHow to improve the likelihood that you will respond in a positive manner in the future
