Reversing Insomnia in 3 Days: The Instant Guide To Sleeping Like A Baby Tonight

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About Reversing Insomnia In 3 Days: The Instant Guide To

IMPORTANT NOTE: CHRONIC INSOMNIA TREATMENT IS SUMMARIZED IN ONE PAGE. BY FOLLOWING THESE SIMPLE INSTRUCTIONS PROVIDED IN ONE PAGE ONLY (You don’t need to read the whole book), YOU CAN EASILY REVERSE CHRONIC INSOMNIA IN 3 DAYS.In the Kindle eBook, click on the link “Insomnia Treatment Summarized in One Page” in the “Active Table of Contents,” and read this page, and follow the instructions. You will be amazed to see the results, and sleep like a baby! In the Paperback, please see Page 6.This effortless sleep method and natural self-treatment is the answer to cure chronic insomnia by offsetting the root causes without ever taking any sleeping pills. Learn what to do exactly during the day and during the night: As The Day Begins, As The Day Progresses, As The Day Ends, As The Night Begins, As The Night Progresses and As The Night Ends. Easy-to-Follow and Do-It-Yourself Instructions to Cure Chronic Insomnia Overnight! This Guide Will Make You A Self-Taught Insomnia Guru!FOREWORD: The Master Biological Clock located in the brain of every human being coordinates all the body clocks so that they are in synch. Each body clock has its own function. The Master Biological clock is made up of a group of about 20,000 nerve cells in the brain called Suprachiasmatic Nucleus (SCN), and is located in the hypothalamus, just above the optic nerve, and its major function is to control circadian rhythms. Sunlight or moonlight, by passing through the retinas of our eyes, enters the hypothalamus and tells the Master Biological Clock the time of the day. The intensity of the sunlight or moonlight is highly responsible for the production of serotonin that induces joy or melatonin that induces the feeling of joy. Melatonin does not induce sleep, but it is up to the individual to understand the body’s language (it is time to sleep), and to stay in a quiet and calm darkroom, and to go to bed in an attempt to sleep.