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Experience the instant relief that comes from the Hot and Cold Therapy Compress by The Soothing Company. This versatile gel pack is perfect to use on the go or in your own home whenever you need it. The Hot and Cold Compress can be used to treat a multitude of ailments and injuries including back pain, knee pain, elbow pain and shoulder injuries. Use the icy cool gel to treat swelling, irritation, and redness. This cold pack will reduce the sting of injuries, large or small. Or place the heatable compress into the microwave to active the comforting warmth that radiates from the heat pack. Use it to help relax muscles in your neck, lower back, jaw and shoulders. It is the perfect pack to assist with pain relief, muscle cramps and migraines. The Hot and Cold Compress is portable and can be placed in any first aid kit to have on hand whenever it is needed. The reusable, azure blue material is soft and flexible; it does not get stiff, even when frozen. The cold and hot pack can contour to any part of your body, making it a perfect fit for all shapes and sizes. This reusable hot and cold compress will provide the relief that you need when you need. Simply place it in the freezer for two hours for cold, refreshing relief, or place it in the microwave for 40 seconds for soothing warmth. If you are not a hundred percent satisfied with your purchase, contact The Soothing Company and we will make it right.