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20-30 mmhg compression socks, offer firm compression for feet, ankles and legs. Add the 3 pack compression socks to your cart now! Best gifts for any female/ male who shifts a lot or travel long distance.Color: Black + White + BluePackage: 3 Pairs in one pack Size:Size:XXL: Men Shoe Size: 9-13 Calf Size: 12"-18" Women Shoe Size: 9-13.5, Calf Size:12"-18" How to put on compression stockings- Put hand into the stocking until grasp the toe of it.- Hold onto the toe, pull it inside out, while continuing to hold onto the toe. - Insert your toes into the foot part of the stocking.- Gently roll the stocking over your foot, heel and up your leg.- Continue to roll, pull and smooth the garment up your calf, knee.Tips:- Never roll or fold down them.- Make sure sit comfortably before wearing.- Wear them in the morning, when legs are the least swollen.- Tug the stocking from the foot, heel and upward, never from the top.- Hand wash the new before wearing, in cool water with mild laundry detergent.- Replace them every 3-6 months to maintained proper elasticity.