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Based on human biomechanics, Target Compression System focuses specific coordinating muscle groups and joints. Encircling the waist and front thigh to the patella and its surrounding tendons, and further extends to the calves. Providing a comprehensive support to the lower extremities, which enhances coordination and muscle endurance, and knee joint stability. Thus, improving physical performance, such as squatting, lunging, stepping, jumping, etc. Make sure Power Band is positioned around the patella. Measure around the waist. Sizing (measure around the waist): Small: 28 1/2 - 31 1/2" Medium: 30 3/4 - 35 1/2" Large: 34 3/4 - 39 1/2" XLarge: 38 1/2" - 43 1/4"