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Dash Diet Cookbook: 500+ Flavorful Low-Sodium and High-Potassium Recipes for Beginners to Lower Blood Pressure and Improve Your Health. Includes a 100-Day Heart-Friendly Meal Plan For Hypertension
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About Dash Diet Cookbook: 500+ Flavorful Low-Sodium And
Are you concerned about your high blood pressure and hypertension, and what damage they could cause you in the future? Are you experimenting difficulties in keeping under control your sodium and potassium levels? Are you looking for a simple, well-balanced, and flavorful diet that can lower your blood pressure, boost your energy and put you in a better mood? Then this is the right book for you! The Dash Diet was created by Dr. Meir Stampfer, who noticed that a diet low in salt (a dash), fats (also a dash) and sugar (a pound) reduced high blood pressure in his patients. It doesn't take much effort to implement this diet and it could potentially save your life or at least make you healthier for long enough until more permanent solutions can be found. The National Institute of Health has proven that this diet is effective, and it is based on scientific studies. The diet is designed to reduce blood pressure, reduce risk of hypertension and heart attacks over time. It also coincides with weight loss goals that many Americans have set for themselves. This book covers: All you need to know about high blood pressure and hypertension - Myths to debunk about these two conditions. Find out what it really consists of and how to overcome it at your best. Save time in the kitchen - All recipes that take 30 minutes or less to prepare. Even the busiest people will have no problems and will have time for the people they love the most. 500 fast and simple recipes on a budget – tasty recipes even for the pickiest eaters, cheap and easy-to-find ingredients, that you most-likely already have at home Keep sodium levels under control with zero effort – with the nutritional value below each recipe, you will have no problem keeping your sodium under control daily. 100-day food plan for you – stop stressing every day about what you have to cook; follow this plan that will give you suggestions for your meals every day. FAQ – here you will find the answer to any doubt you might have on Dash Diet. These answers are a result of a great research. And much more! People who followed this diet significantly reduced their risk of heart disease over time, without sacrificing taste or adding a lot of extra time to preparing meals. It is based on simple principles anyone can follow. In addition, dietitians claim that it is one of the healthiest and most sustainable diets. Following a diet, doesn't mean living on deprivation - instead, it means eating a tasty, balanced diet that will increase your energy and improve your mood. The plan provides guidelines on which foods are better options than others (depending on your fitness goals) while also supplying you with recipes for making your own choices within the guidelines - with each recipe only requiring 30 minutes of preparation time or less. If you are constantly asking yourself questions such as: Should I count calories? Does the Dash Diet actually work? Should I start with phase 1? What should a right portion be? What can you drink on the Dash Diet? How much and which yogurt can I eat? Can you use the Dash Diet when you are taking medications for Hypertension or High blood pressure? Then this is the book that will give you all the answers you need and tell you all you need to know to live a healthy life! You know that sooner or later, you will have to make changes - The " Dash Diet Cookbook" will give you all the information you need to make this a reality. So click on the " Buy Now" button now and start this journey effectively and effortlessly!
