Weighted Exercise Hoop for Adults, Adjustable Length 2 in 1 Abdomen Fitness Massage Weighted Exercise Hoop, 24 Detachable Knots Auto-Spinning Ball, Suitable for Adults and Kids Exercise (Pink)

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About Weighted Exercise Hoop For Adults, Adjustable

Exercise Hoop is an easy exercise to stay in shape. Learning how to use a weighted Exercise Hoop and practicing it regularly can target and train abdominal muscles, as well as obliques and hip muscles. Not only is it a fun exercise equipment, Exercise Hoop can also improve CBD (Central Body Development), train motor skills, and boosts cardiovascular fitness. Highlights of Exercise Hoop : ⭐ Adjustable weight and size to suit both adults and children ⭐ Our portable design allows users to assemble and disassemble effortlessly ⭐ The smart Exercise Hoop can quickly consume body fat and eliminate fatigue, especially for people who have been sitting at home or in the office for a long time. ⭐The Soft Exercise Hoop 360 angle massage lets you feel relax, Massage the abdomen to promote digestion and excretion, will have a good effect of weight loss ⭐Compared with the traditional ones, the smart Exercise Hoop will not drop, which solves the problem that beginners will not use. Has massage function to relieve labor pain in the waist. ⭐Exercise Hoop made of ABS has 24 sections, upper limits132cm/ 51.96in, size can be adjusted at any time. But the traditional Exercise Hoop can't do. ⭐ The band of ball length 31cm, you can adjust its length by your need. ⭐ The gravity ball containing iron sand, weighs about 0.9 lbs, the weight very fine for most people. ⭐This Exercise Hoop can be used as resistance training, fitness equipment, fitness body, health massage products. 💪🏼 Exercise plan 💪🏼 BEGINNER – 4 - 6 sets a week; 10 – 15 minutes each set INTERMEDIATE – 1 – 2 sets a day; 15 – 20 minutes each set; Rest 10 – 15 minutes in between HULA MASTER – 3 – 4 sets a day; 20 minutes each set; Rest 10 – 15 minutes in between ⚠️ Caution ⚠️ Do not use Exercise Hoop 1 hour before and after meal Do not put a Exercise Hoop around neck area