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Upgraded of the Smart Hoola Hoop 2 in 1 Fitness Massage Hoola Hoop 360°Massage Surround / Never Fall Fitness Hoola Hoop Partner product description Material: ABS Size: >>>>>>>>>>>>>>>>> Waist from 31.49 inch(16 sections) to 47.24 inch(24 sections); With 24 detachable parts Features: 1.Size Adjustable. The smart hoola hoop can be flexibly adjusted to fit your waist size. Each connecting main body can be assembled and disassembled at will by pressing the button on any connecting section. 2.Adjustable Gravity Ball. The weight of the gravity ball can be adjusted to change the inside weight-bearing blocks as needed. In this way the training difficulties can be adjusted accordingly. Warm Tips: 1、It's better to wear tight clothes when using the hula hoop; 2、We recommend you to exercise 30 minutes per day for 5 days; then you can burn up to 800 calories each time How to Use: Step 1. Slide the pulley from one opening side; Step 2. Align the connecting piece into rail and press the button to lock it; Step 3. Check that the connection main bodies are locked securely; Step 4. The entire hoola tire is assembled and ready to go. Great gift for all family members(even child); Easy to storage and can be used no matter indoor(home, gym) or outdoor(park, yard)